Dynamic Warm-Up Exercises

Light Jog (1-2 minutes)

• To fence and back.
• Around park.

Dynamic Warm-Up (5 minutes)

• No gloves.
• One or two players lead standing out from line where rest of team lines up.
• Go out for 20 yards and then back to the starting line

Moving Exercises - B.A.S.E.B.A.L.L.

• B: Forward Skips with BACKWARD Arm Circles
• A: Backward Skips with Forward ARM circles
• S: Jumping Jacks SLIDES
• E: KaraokE
• B: Side Lunge (BOTH Directions)
• A: ALTERNATING High Kicks
• L: Walking LUNGES
• L: HeeL Up, Knee Up, Toe Up

Standing Exercises - S.T.A.

• S: SMALL/Big Arm Circles (Forward/Backwards)
• T: TRUNK TWISTS
• A: ARM Twists/Swings